High blood pressure / hypertension
High blood pressure, or hypertension, is a common condition in both men and women and increases in frequency as you grow older. Many people in the UK do not realise they have the condition.
The higher your blood pressure, the worse it is for your health. High blood pressure puts you at greater risk of developing narrowed arteries, which in turn puts you at increased risk of having a stroke, heart attack, heart failure, kidney failure and sight problems.
Recommended blood pressure levels:
- Your blood pressure should be less than 140/90 mmHg (millimetres of mercury)
to be considered healthy - If your blood pressure is consistently 140/90mmHg or above when measured, you have hypertension
- If you have diabetes, kidney disease, or have had a stroke or heart attack, your doctor will want you to aim for a reading of 130/80 mmHg or below
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Always consult your own GP if you are concerned about your health.